Take a moment to breathe and release stress and tension as you walk! Below is our Monday walking meditation, designed to focus on mindfulness and letting go of tension as you walk. We’ll use this meditation daily throughout the week as a start to our daily walk and post-dinner walk.

This week is walk 161-168. Looking forward to seeing some of you at today’s café session as we write and reflect together. And hoping to connect with even more of you as we share some mindful moments on Facebook and Instagram Live.

Have a great week.