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Sometimes you just need a moment…
This week I’ve uploaded a few meditations, a gentle reminder to myself and anyone else who needs it to take a moment to breathe. I have a new 5 minute mindfulness meditation, a 10 minute mindfulness meditation for overthinking, and a 5 minute mindfulness body scan meditation. Check them out below! 5-Minute Mindfulness Meditation: Relax,…
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5-Min Body Scan Meditation for Stress Relief and Relaxation | The Plus Size Vegan – EP20
Take a moment to breathe, relax, and release stress with this 5-minute body scan meditation. This guided meditation is perfect for cultivating mindfulness, letting go of tension, and grounding yourself. Whether you’re starting your day, taking a break, or winding down after dinner, this meditation is a calming companion for your daily routine. Join us…
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The Café Dream: A Series of Journal Entries! Episode 2
Join me in The Café Dream where creativity meets real life inspiration through journal entries, live recorded jam sessions, and a bit of humor. Watch the vision unfold one entry at a time.
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The Café Dream: A Series of Journal Entries
Join me in The Café Dream where creativity meets real life inspiration through journal entries, live recorded jam sessions, and a bit of humor. Watch the vision unfold one entry at a time.
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It’s ok to take a break.
Taking breaks has been the theme of the week, and I appreciate those of you who checked out the new Pomodoro video. You can find the link below. For those unfamiliar, Pomodoro is a time management technique where you work in focused intervals, usually 25 minutes, followed by a 5-minute break. This method helps maintain…