Happy Saturday

*The photo above is a mineral makeup and dna generated face but….a Ai generated background to soothe my mini/micro sweet pepper harvest this week!

I found myself chuckling at the thought of harvesting tiny sweet red peppers again this morning. After finishing my morning walk I used an AI background generator to visualize how big the peppers might grow one day. I had to remind myself mid laugh that I’m growing sweet peppers…not bell peppers.

Thankfully the new peppers are already larger than the ones we harvested before even turning red.

All jokes aside I want to thank everyone who meditated with me or joined me on a daily walk this week.

I’m sending love and gentle reminders to breathe, unclench your jaw, and relax your shoulders.

Today, I reached 10,000 steps on our morning walk. Check out my stories before midnight to see where we end up after working in the garden and doing some Saturday two stepping to soothe the soul.

Let me know if you joined me for a walk or meditation today, and don’t forget you’re always welcome to join me tomorrow. Whether it’s 30 minutes or an hour, or just a walk around your block, join me for a walk and a moment to breathe this weekend.

Below is this weeks meditation.