Tag: mindfulness
-
I admit, they were indeed more beautiful than me.
Hello! I hope you are well. This week, I have a 10-minute podcast and a transcription of the podcast available for those who prefer reading my weekly blog post. Disclaimer: The transcript is not a polished piece of writing, but rather a transcription of a podcast. As I continue to improve my editing process, I…
-
When both shallow and deep.
At precisely 4 AM, I opened my eyes and immediately turned inward. It was as if I was knocking on doors in my brain, hoping that falling asleep early helped reorganize my latest writing project. I try taking a deep breath, but instead, I dive under the covers, hiding my entire body to savor the…
-
…remember when
Saturday night, I hopped on Instagram Live and mindfully prepared our Sunday dinner. I harvested a large bowl of Purple Thai basil, Genovese basil, and a tiny head of dinosaur kale from my garden. I love cooking and chatting with friends online. I am such a nostalgic woman. I find so much joy in reminiscing…