Tag: mindfulness
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Sometimes you just need a moment…
This week I’ve uploaded a few meditations, a gentle reminder to myself and anyone else who needs it to take a moment to breathe. I have a new 5 minute mindfulness meditation, a 10 minute mindfulness meditation for overthinking, and a 5 minute mindfulness body scan meditation. Check them out below! 5-Minute Mindfulness Meditation: Relax,…
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5-Min Body Scan Meditation for Stress Relief and Relaxation | The Plus Size Vegan – EP20
Take a moment to breathe, relax, and release stress with this 5-minute body scan meditation. This guided meditation is perfect for cultivating mindfulness, letting go of tension, and grounding yourself. Whether you’re starting your day, taking a break, or winding down after dinner, this meditation is a calming companion for your daily routine. Join us…
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It’s ok to take a break.
Taking breaks has been the theme of the week, and I appreciate those of you who checked out the new Pomodoro video. You can find the link below. For those unfamiliar, Pomodoro is a time management technique where you work in focused intervals, usually 25 minutes, followed by a 5-minute break. This method helps maintain…
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Community Pomodoro: Lofi Music | Work, Study & Clean
Whether it’s tackling work tasks, writing, chores, or any other goal, we’re doing it together. Join us below via the link for a community Pomodoro work session that goes beyond the usual. This isn’t just a typical Pomodoro. We’re making it a community-driven experience where we focus, support one another, and stay accountable together. We’ll…
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Josephine & Ms Tee: Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #4
Happy Tuesday! I harvested half of my collards from my garden on January 1st. So thankful! I have a new upload and episode featuring harvest updates, hair, history, homegirl moments and more! Thank you to everyone who checked out the first three episodes last week! Want the full story? Below is this link You can…
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Frogs on the porch: Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #3
Happy New Year’s Eve! New Video Alert! Ive been documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for…
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Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #2
Ive been documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for growth and connection. 🌱📖✨ Let someone know…
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Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #1
Documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for growth and connection. 🌱📖✨ What are you growing or…
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10-Minute Guided Walking Meditation | The Plus Size Vegan – EP19
Take a moment to breathe and release stress and tension as you walk! Below is our Monday walking meditation, designed to focus on mindfulness and letting go of tension as you walk. We’ll use this meditation daily throughout the week as a start to our daily walk and post-dinner walk. This week is walk 161-168.…
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Vegan Sourdough Grilled Cheese with Roasted Kale from the garden.
After my daily walk, I made hubby and I each a quick grilled cheese sandwich. I roasted and cooked Curly kale and Dino kale freshly harvested from the garden in olive oil and pink salt. I used two types of sourdough bread, plain and jalapeno, vegan cheese and the sautéed kale. These were a treat.…