Tag: vegetablegarden
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5-Min Body Scan Meditation for Stress Relief and Relaxation | The Plus Size Vegan – EP20
Take a moment to breathe, relax, and release stress with this 5-minute body scan meditation. This guided meditation is perfect for cultivating mindfulness, letting go of tension, and grounding yourself. Whether you’re starting your day, taking a break, or winding down after dinner, this meditation is a calming companion for your daily routine. Join us…
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It’s ok to take a break.
Taking breaks has been the theme of the week, and I appreciate those of you who checked out the new Pomodoro video. You can find the link below. For those unfamiliar, Pomodoro is a time management technique where you work in focused intervals, usually 25 minutes, followed by a 5-minute break. This method helps maintain…
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Josephine & Ms Tee: Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #4
Happy Tuesday! I harvested half of my collards from my garden on January 1st. So thankful! I have a new upload and episode featuring harvest updates, hair, history, homegirl moments and more! Thank you to everyone who checked out the first three episodes last week! Want the full story? Below is this link You can…
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Frogs on the porch: Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #3
Happy New Year’s Eve! New Video Alert! Ive been documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for…
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Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #2
Ive been documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for growth and connection. 🌱📖✨ Let someone know…
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Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #1
Documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for growth and connection. 🌱📖✨ What are you growing or…
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not even a fork in the sink!
If I could do anything significant this week, I would keep my kitchen clean. My kitchen would resemble those raised by folk who felt even a fork in the sink was a sign you didn’t do your chores. There is an odd feeling of accomplishment that comes with keeping a clean kitchen consistently. If I could accomplish…
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Vegan Sourdough Grilled Cheese with Roasted Kale from the garden.
After my daily walk, I made hubby and I each a quick grilled cheese sandwich. I roasted and cooked Curly kale and Dino kale freshly harvested from the garden in olive oil and pink salt. I used two types of sourdough bread, plain and jalapeno, vegan cheese and the sautéed kale. These were a treat.…
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Ms. Holiday & The Great Depression Garden Programs
It’s day 54 of sharing my daily walks online. I’ve been listening to a playlist from the 1972 vinyl of Billie Holiday’s greatest hits during my daily walks. One track that stands out is ‘He’s Funny That Way.’ Recorded in the 1930s, this song emerged when the U.S. government was trying to alleviate the Great…
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Garden Harvest & A Walk with Billie Holiday
Currently as I write this, it’s 3 p.m. on Friday, and the weather is cooler than it has been all week it seems. Billie Holiday’s lyrics have me feeling inspired, loved…..and gently reminding me to appreciate those who love me. In the spirit of gratitude and comfort, I’m preparing a meal for us that includes…