Tag: meditation
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Sometimes you just need a moment…
This week I’ve uploaded a few meditations, a gentle reminder to myself and anyone else who needs it to take a moment to breathe. I have a new 5 minute mindfulness meditation, a 10 minute mindfulness meditation for overthinking, and a 5 minute mindfulness body scan meditation. Check them out below! 5-Minute Mindfulness Meditation: Relax,…
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Loc’s, Gardens, and Grandma Nem: An Autoethnographic Journey #1
Documenting the past 5 years of research for school, my garden, and my sister circle. These stories and videos are a gift to my children, students, and anyone seeking inspiration on their journey of healing and wellness. I hope they encourage reflection and plant seeds for growth and connection. 🌱📖✨ What are you growing or…
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10-Minute Guided Walking Meditation | The Plus Size Vegan – EP19
Take a moment to breathe and release stress and tension as you walk! Below is our Monday walking meditation, designed to focus on mindfulness and letting go of tension as you walk. We’ll use this meditation daily throughout the week as a start to our daily walk and post-dinner walk. This week is walk 161-168.…
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Vegan Sourdough Grilled Cheese with Roasted Kale from the garden.
After my daily walk, I made hubby and I each a quick grilled cheese sandwich. I roasted and cooked Curly kale and Dino kale freshly harvested from the garden in olive oil and pink salt. I used two types of sourdough bread, plain and jalapeno, vegan cheese and the sautéed kale. These were a treat.…
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“Heatwave Fighting” kale straight from our garden…
Embracing the garden-to-table life with my better half! Yesterdays lunch featured my “heatwave fighting” kale straight from our garden—both classic and dino varieties. Can’t wait to share how I used this harvest of kale for our lunch below . #GardenToTable #HomegrownGoodness“ I used all the veggies and fruit we had left over from the week.…
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From Garden to Table: My Weekend Walk and Garden Meal
10:00 am Journal I’m writing this at about 10 am; I just finished my early morning walk. It’s the weekend, so I woke up later than usual. While walking this am, I tried to be more mindful of what my body craved and what it needed to be fueled and recover well. As the end…
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….And I don’t wait for inspiration
I’m taking a short break after my daily walk to romanticize my Saturday chores, when all I really want to do is play in my garden and write. This quote by Maya Angelou serves as a reminder that tidying will enhance my writing and meditation sessions this week. “I make writing as much a part…
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From Morning Chuckles to Garden Hustles: A Harvest Tale with a Tech Twist 🌶️🤣
Happy Saturday *The photo above is a mineral makeup and dna generated face but….a Ai generated background to soothe my mini/micro sweet pepper harvest this week! I found myself chuckling at the thought of harvesting tiny sweet red peppers again this morning. After finishing my morning walk I used an AI background generator to visualize…
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…..it was a night of Peaceful Rain & Thunder!
I just want to express my gratitude to everyone who has been joining us for our nightly meditation sessions via YouTube. The meditations can be used for a quick nap or at night. Whether it’s the 15-minute power nap my husband and I took before the heatwave hit yesterday, or our close friend’s mindful journey…
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Guided Sleep Meditation, Mindfulness Gratitude Meditation, and Sleep Sound Bath
Take a moment to breathe and prepare for bed. This is our Monday Guided Sleep meditation, with a special focus on mindful gratitude. We will use this meditation daily this week. Be gentle with yourself. | Dr.KE | EP15