Tag: mindfulness
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Garden Harvest & A Walk with Billie Holiday
Currently as I write this, it’s 3 p.m. on Friday, and the weather is cooler than it has been all week it seems. Billie Holiday’s lyrics have me feeling inspired, loved…..and gently reminding me to appreciate those who love me. In the spirit of gratitude and comfort, I’m preparing a meal for us that includes…
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“Heatwave Fighting” kale straight from our garden…
Embracing the garden-to-table life with my better half! Yesterdays lunch featured my “heatwave fighting” kale straight from our garden—both classic and dino varieties. Can’t wait to share how I used this harvest of kale for our lunch below . #GardenToTable #HomegrownGoodness“ I used all the veggies and fruit we had left over from the week.…
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Mindful Multitasking: Balancing Work, Research, and Housekeeping with Pomodoro Technique
I am becoming more mindful of my daily work, research, and house cleaning habits. I mentioned this in one of my latest blog post ….And I don’t wait for inspiration Below is my 2-hour Pomodoro video (25 min productivity x 5 min rest) session with a lofi playlist to help with focus. We will use…
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….And I don’t wait for inspiration
I’m taking a short break after my daily walk to romanticize my Saturday chores, when all I really want to do is play in my garden and write. This quote by Maya Angelou serves as a reminder that tidying will enhance my writing and meditation sessions this week. “I make writing as much a part…
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From Morning Chuckles to Garden Hustles: A Harvest Tale with a Tech Twist 🌶️🤣
Happy Saturday *The photo above is a mineral makeup and dna generated face but….a Ai generated background to soothe my mini/micro sweet pepper harvest this week! I found myself chuckling at the thought of harvesting tiny sweet red peppers again this morning. After finishing my morning walk I used an AI background generator to visualize…
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…..it was a night of Peaceful Rain & Thunder!
I just want to express my gratitude to everyone who has been joining us for our nightly meditation sessions via YouTube. The meditations can be used for a quick nap or at night. Whether it’s the 15-minute power nap my husband and I took before the heatwave hit yesterday, or our close friend’s mindful journey…
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Guided Sleep Meditation, Mindfulness Gratitude Meditation, and Sleep Sound Bath
Take a moment to breathe and prepare for bed. This is our Monday Guided Sleep meditation, with a special focus on mindful gratitude. We will use this meditation daily this week. Be gentle with yourself. | Dr.KE | EP15
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Guided Sleep Meditation
This was our Monday Guided Sleep meditation, which we will use daily this week. Please join us. Have a great night!
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…water my kale and shake my locs!
Maybe one day I’ll share how much I believe weekly eating the kale harvested from my garden has impacted the growth of my locs over the last two years. I am celebrating my approaching loc (hair) anniversary and couldn’t help but think about the nutrients from daily harvest from my garden, and also the stress…
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but…it turned out well.
One of my biggest regrets is throwing away most of my journals from college before moving to New York in 2010. I discovered a few old journals and notes from around that time on my computer this week. It’s so interesting to read how confident, absolutely wrong, dream-filled, afraid, and courageous I was in my…