Tag: encouragement
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“Heatwave Fighting” kale straight from our garden…
Embracing the garden-to-table life with my better half! Yesterdays lunch featured my “heatwave fighting” kale straight from our garden—both classic and dino varieties. Can’t wait to share how I used this harvest of kale for our lunch below . #GardenToTable #HomegrownGoodness“ I used all the veggies and fruit we had left over from the week.…
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Mindful Multitasking: Balancing Work, Research, and Housekeeping with Pomodoro Technique
I am becoming more mindful of my daily work, research, and house cleaning habits. I mentioned this in one of my latest blog post ….And I don’t wait for inspiration Below is my 2-hour Pomodoro video (25 min productivity x 5 min rest) session with a lofi playlist to help with focus. We will use…
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From Garden to Table: My Weekend Walk and Garden Meal
10:00 am Journal I’m writing this at about 10 am; I just finished my early morning walk. It’s the weekend, so I woke up later than usual. While walking this am, I tried to be more mindful of what my body craved and what it needed to be fueled and recover well. As the end…
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….And I don’t wait for inspiration
I’m taking a short break after my daily walk to romanticize my Saturday chores, when all I really want to do is play in my garden and write. This quote by Maya Angelou serves as a reminder that tidying will enhance my writing and meditation sessions this week. “I make writing as much a part…
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…..it was a night of Peaceful Rain & Thunder!
I just want to express my gratitude to everyone who has been joining us for our nightly meditation sessions via YouTube. The meditations can be used for a quick nap or at night. Whether it’s the 15-minute power nap my husband and I took before the heatwave hit yesterday, or our close friend’s mindful journey…
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Guided Sleep Meditation, Mindfulness Gratitude Meditation, and Sleep Sound Bath
Take a moment to breathe and prepare for bed. This is our Monday Guided Sleep meditation, with a special focus on mindful gratitude. We will use this meditation daily this week. Be gentle with yourself. | Dr.KE | EP15
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….”and all of us are beautiful”
Today Im sharing a quote by Maya Angelou for my fellow gardeners (video and text below) “As I gaze at my garden and regard the varying colors the Creator has made for us, red, yellow, blue, white, pink, purple, etc…, I also think of the many colors the Creator has made of us, black, beige,…
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a swollen pungent-tasting edible root 11/18/2022
I totally remember when I took these photos! At that time, I had a dream of having a home filled with various root vegetables that I grew myself. A few weeks before taking these pictures of my radishes, I celebrated my garden’s first harvest on my birthday by capturing a photo and writing a blog…
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I admit, they were indeed more beautiful than me.
Hello! I hope you are well. This week, I have a 10-minute podcast and a transcription of the podcast available for those who prefer reading my weekly blog post. Disclaimer: The transcript is not a polished piece of writing, but rather a transcription of a podcast. As I continue to improve my editing process, I…
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We’ve got cauliflower growing in the garden…
Im celebrating our cauliflower making it’s beautiful debut. Today is day one of my 4 day 2023 garden gratitude challenge. I have so much gratitude for all I’ve learned and look forward to sharing more reflections.