Category: Uncategorized
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…..it was a night of Peaceful Rain & Thunder!
I just want to express my gratitude to everyone who has been joining us for our nightly meditation sessions via YouTube. The meditations can be used for a quick nap or at night. Whether it’s the 15-minute power nap my husband and I took before the heatwave hit yesterday, or our close friend’s mindful journey…
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Guided Sleep Meditation, Mindfulness Gratitude Meditation, and Sleep Sound Bath
Take a moment to breathe and prepare for bed. This is our Monday Guided Sleep meditation, with a special focus on mindful gratitude. We will use this meditation daily this week. Be gentle with yourself. | Dr.KE | EP15
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Guided Sleep Meditation
This was our Monday Guided Sleep meditation, which we will use daily this week. Please join us. Have a great night!
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….”and all of us are beautiful”
Today Im sharing a quote by Maya Angelou for my fellow gardeners (video and text below) “As I gaze at my garden and regard the varying colors the Creator has made for us, red, yellow, blue, white, pink, purple, etc…, I also think of the many colors the Creator has made of us, black, beige,…
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…water my kale and shake my locs!
Maybe one day I’ll share how much I believe weekly eating the kale harvested from my garden has impacted the growth of my locs over the last two years. I am celebrating my approaching loc (hair) anniversary and couldn’t help but think about the nutrients from daily harvest from my garden, and also the stress…
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a swollen pungent-tasting edible root 11/18/2022
I totally remember when I took these photos! At that time, I had a dream of having a home filled with various root vegetables that I grew myself. A few weeks before taking these pictures of my radishes, I celebrated my garden’s first harvest on my birthday by capturing a photo and writing a blog…
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but…it turned out well.
One of my biggest regrets is throwing away most of my journals from college before moving to New York in 2010. I discovered a few old journals and notes from around that time on my computer this week. It’s so interesting to read how confident, absolutely wrong, dream-filled, afraid, and courageous I was in my…
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I admit, they were indeed more beautiful than me.
Hello! I hope you are well. This week, I have a 10-minute podcast and a transcription of the podcast available for those who prefer reading my weekly blog post. Disclaimer: The transcript is not a polished piece of writing, but rather a transcription of a podcast. As I continue to improve my editing process, I…
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Childhood dream…
This week, I celebrated spring by harvesting from my garden. One of my favorite dishes that I made this week was a quick salad using fresh dinosaur kale (Lacinato) from the garden. Below are a few photos showing the steps I took to make the salad from harvest to table. This weekend I asked my…
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And that’s ok…
The year is passing by quickly, I’m thankful I slowed down enough to summarize February before March ends. What did I read in February? I read a book by Esmeralda Santiago and I am hoping to read more of her work. She has a few books that tell the story of her life, and I…